0-4 MONTHS GUIDE

Learn to build a beautiful relationship with sleep from the beginning.

If you're pregnant or have a newborn, this guide is for you.

WHAT WILL YOU FIND IN THIS GUIDE?

• Introduction – Realistic Expectations

• What is sleep?

• Sleep development in babies from 0 to 3 months

• Sleep development in 3- to 4-month-old babies

• Biological changes in your baby up to 4 months

• What you can expect from your baby

• My baby is crying and I can't calm him down – Purple crying

• Safe sleep and sleep environment

• Recognizing sleep signals

• Inverted sleep cycle

• Windows of Dreams

• Hour recommended sleeping amount by age

• How can we improve nighttime sleep?

• Routines to organize the day and relax

• Flexible routines

• Techniques to achieve independent conciliation

• Establish breastfeeding

• Conclusion